Exercises Include
00:00 Intro
00:05 Warmup
03:05 2 Jacks / Punching Knee Drives
03:49 One Leg Pushup
04:33 Burpee + 2 Star Jumps
05:17 Pop Squats
06:01 Superman / Lat Pull
06:45 Run
07:29 Alternating Front Lunge
08:13 2 Pushups / 1 Half Plank
08:57 Jumping Rope
09:41 XUps
10:25 Rest
11:25 2 Jacks / Punching Knee Drives
12:09 One Leg Pushup
12:53 Burpee + 2 Star Jumps
13:37 Pop Squats
14:21 Superman / Lat Pull
15:05 Run
15:49 Alternating Front Lunge
16:33 2 Pushups / 1 Half Plank
17:17 Jumping Rope
18:01 XUps
18:45 Rest
19:45 2 Jacks / Punching Knee Drives
20:29 One Leg Pushup
21:13 Burpee + 2 Star Jumps
21:57 Pop Squats
22:41 Superman / Lat Pull
23:25 Run
24:09 Alternating Front Lunge
24:53 2 Pushups / 1 Half Plank
25:37 Jumping Rope
26:21 XUps
27:05 Cool Down
30:05 Outro
#hiit #cardio #workout #exercise