This 30 Minute Pilates Workout will help strengthen your upper body and improve your posture. This class will not only strengthen your upper body but also stretch your back to help release any tension. I hope you enjoy it!

Mat from Liforme https://liforme.com/
Use my code 'MOVEWITHNICOLEYOGA' for a discount.

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Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referra...







DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.