This 30 minute full body yoga class is about moving with awareness and intention to release tension, stress, anxiety, and stiffness out of your body and mind.

This feel good yoga class will focus on building energy and stimulating circulation in the body through twisted asanas, hip opening postures, and spinal rolls leaving you feeling reenergized and refreshed!

Allow yourself this time to find presence, stillness, and strength through fluid movement.

So roll out your mat, grab some water, take a deep breath & lets begin!

Yoga Instructor Juliana Spicoluk
Videography Mark Spicoluk

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Music:
https://michaelfk.bandcamp.com
Intro Song: Soul Changing by Maya Isac

#BohoBeautiful #feelgoodyoga #yoga

Boho Beautiful is Juliana Spicoluk & Mark Spicoluk


Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.