30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building | OVER 50! THis workout is suitable for beginners (using a light weight to begin) And the best dumbbell workout for women over 50+ and is a safe and effective at home strength workout #fullbodyworkout #fabulous50s #exerciseover50
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Supersets are a technique where two exercises are performed backtoback with no rest in between. This approach increases workout intensity, burns more calories, and saves time. It also keeps the heart rate elevated, providing a cardiovascular benefit.
The Power of 4 Supersets: Comprehensive Muscle Engagement
Incorporating 4 supersets ensures that all major muscle groups are engaged. This balanced approach promotes symmetrical muscle development and prevents overuse injuries, which are more common in older adults

0:00 Introduction
0:11 Exercise breakdown
1:00 Equipment you will need
1:46 I'm excited, let's get started! (Warm up knee taps)
2:33 Warm up, arm circles
3:05 Warm up, leg swings
3:45 Warm up, stretch
4:19 Warm up, twists
4:48 Set 1 explanation
6:08 Deadlifts
6:47 Dumbbell reverse fly
7:47 Set 2 explanation
8:58 Dumbbell squat to press
9:24 Dumbbell overhead press
10:10 Set 3 explanation
11:07 Driving wheels
12:00 Tricep kickback
12:50 Set 4 explanation
13:30 Cross body raise
14:30 Star jump
15:15 Break before round 2
16:00 Deadlifts
16:45 Dumbbell reverse fly
18:10 Dumbbell squat to press
18:55 Dumbbell overhead press
20:22 Driving wheels
21:12 Tricep kickbacks
22:35 Cross body raise
22:25 Star jump
24:14 Rest before round 3
24:53 Deadlifts
25:45 Dumbbell reverse fly
27:05 Dumbbell squat to press
27:53 Dumbbell overhead press
29:20 Driving wheels
30:09 Tricep kickbacks
31:38 Cross body raise
32:25 Star jump
33:09 High knees
33:54 Cool down stretch
36:54 Well done!!!

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DISCLAIMER:
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
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