SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! https://bit.ly/SubscribeBurpeeGirl'>https://bit.ly/SubscribeBurpeeGirl Thank you for your support! ❤
Join me for this 30 Min LOW IMPACT CARDIO WORKOUT and let's burn some calories with this steady state, at home cardio session! This is a full body cardio workout you can use for calorie burn and weight loss. It's knee friendly, all standing, and requires absolutely no equipment! This is a great diet workout as it doesn't require a lot of energy to perform, but still burns calories and will help you increase your caloric deficit.

DIET WORKOUT
STEADY STATE
KNEE FRIENDLY
ALL STANDING
NO JUMPING
NO EQUIPMENT
NO REPEAT

REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.

I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!

DONATE to support MY CHANNEL: https://paypal.me/burpeegirl

JOIN this CHANNEL to get access to perks:
   / @burpeegirlliss  

SUBSCRIBE to BURPEEGIRL: https://bit.ly/SubscribeBurpeeGirl'>https://bit.ly/SubscribeBurpeeGirl
SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: https://bit.ly/SubscribeBurpeeGirl'>https://bit.ly/SubscribeBurpeeGirlShorts
SUBSCRIBE to BURPEEGIRL CLIPS: https://bit.ly/SubscribeBurpeeGirl'>https://bit.ly/SubscribeBurpeeGirlClips

Find me on INSTAGRAM:   / burpeegirl_liss  
Find me on FACEBOOK:   / burpeegirl108881671406011  
Find me on TIK TOK: https://www.tiktok.com/@burpeegirl?is...
BurpeeGirl Fit Group:   / 123059816562274  

MY MUSIC (30 days free): https://www.epidemicsound.com/referra...
MY TIMER & PROGRESS BAR:    / dargolan  
MY MAIL (for business inquires): [email protected]

Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

More Diet Dance Workouts:
   • Diet Dance Cardio Workouts  

More Cardio to the Beat Workouts:
   • More Cardio to the Beat  

More Knee Friendly Workouts:
   • Knee Friendly Workouts  

More Steady State Cardio Workouts:
   • Steady State Cardio Workouts  

More MISS Cardio Workouts:
   • More MISS CARDIO WORKOUTS  

More LISS Cardio Workouts
   • More LISS CARDIO WORKOUTS  

More Fast Walking for Weight Loss Workouts:
   • More Fast Walking for Weight Loss  

More 15 Minutes Low Impact Cardio Sessions:
   • 15 Minutes Low Impact Cardio Sessions  


D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

30 Min DIET DANCE WORKOUTFAT BURNING CARDIO AEROBICSKNEE FRIENDLYNO JUMPINGLISS CARDIO WORKOUT

#cardioworkout #danceworkout #cardioaerobics