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3 Ways to overcome Fear or Anxiety or Stress

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Anitha Malathkar

3 Ways to overcome Fear or Anxiety or Stress
1. Breathe and come to Present Moment
2. Observe your thoughts and Don't react
3. Give appointment to the Fear or Anxiety or stress

posted by Jodakneei


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Relieve Stress & Anxiety with Simple Breathing Techniques
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How to Overcome Fear
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Guided Mindfulness Meditation on Overcoming Anxiety and Fear
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