3 Tips To Reduce Your Subcutaneous Fat | #SR24 013
   • 3 Tips To Reduce Your Subcutaneous Fa...  

3 Tips To Reduce Your Subcutaneous Fat | #SR24 013

Your body has two primary kinds of fat... Visceral fat (which is around the organs) & Subcutaneous fat (which is under the skin) Subcutaneous fat has five main functions:
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✔ It’s the one way that your body stores energy
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✔ It functions as a padding to protect your muscles and bones from the impact of hits or falls.
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✔ It serves as a passageway for nerves and blood vessels between your skin and your muscles.
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✔ It insulates your body, helping it regulate temperature.
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✔ It attaches the skin to the muscles and bones with its special connecting tissue.
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Subcutaneous fat is an important part of your body, but if your body is storing too much of it, you may be at a higher risk for lifestyle diseases like heart disease, strokes, high BP, Type 2 diabetes, sleep apnea, fatty liver disease & certain types of cancer.
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Reasons for high Subcutaneous fat are eating more calories than you burn, sedentary lifestyle, little muscle mass, get little aerobic activity & if you are insulin resistant.
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** 3 Tips to reduce Subcutaneous fat **
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✔ Have Portion controlled meals
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✔ Don't keep gaps between your meals. Eat small meals every 3 hours
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✔ Workout 30 minutes at least 5 times a week and be active throughout the day

Important: Snehal & Rakesh are Independent Herbalife Associates. Views expressed in this video are that of an individual and not evaluated by Herbalife Nutrition Company & FDA (Food & Drug Administration). Herbalife products are not intended to diagnose, treat, cure or prevent any diseases. Results are not typical. Individual results may vary.