Rotation is a key element of the front crawl stroke. It enables you to be strong and efficient in the water so once you’ve mastered the coordination of the essential arm and leg movements it’s time to work on the body roll. Fraser & Heather are here to explain more!

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Rotation is a key element of the front crawl stroke. It enables you to be strong and efficient in the water so once you’ve mastered the coordination of the essential arm and leg movements it’s time to work on the body roll.

At first this might feel like an unnatural movement that doesn’t benefit your stroke but once you’ve got the hang of rotating your body in time with your pull you’ll be amazed at how much easier front crawl feels and how much faster you can swim for the same effort.

With so much to gain let’s find that perfect body rotation. Fraser & Heather are here to explain more!

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Watch more on GTN...
How To Swim Front Crawl | Technique For Freestyle Swimming https://gtn.io/FrontCrawl
How To Stop Your Legs Sinking Whilst Swimming | The Most Common Swim Mistake? https://gtn.io/SinkingLegs

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