Are you experiencing hip pain or stiffness? In this video, we will show you 3 effective stretches to improve internal hip rotation and alleviate discomfort.

Plus the #1 cause of decreased internal hip rotation, and how stiffness in the hip can lead to knee pain, ankle pain, foot pain and flat feet.

These 3 stretches will show you how to open up your hip, stretch the muscles responsible for hip mobility, helping you move more freely and comfortably.

Incorporate all 3 of these exercises into your daily routine to enhance flexibility, reduce hip pain and increase the function of your body.

Dr. Jordan Fairley
The Source Chiropractic