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3 Exercises to Prevent Pickleball Injuries

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Foothills Sports Medicine Physical Therapy

Learning to prevent injuries is crucial for staying active and enjoying pickleball long term.

Pickleball injuries are caused by a variety of factors, including:
1. Not warming up or stretching
2. Improper technique
3. Lack of overall training
4. Inadequate time to recover
5. Preexisting joint problems

Kevin specializes in ⚾ overhead athletes and can assess your physical condition, teach you correct techniques, prescribe injury prevention exercises, and guide you through recovery if an injury occurs.

Call (480) 8477050 to schedule a complimentary assessment!


FOOTHILLS: http://foothillsrehab.com

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posted by extranomd1g