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Highprotein Meal Prep In this video I meal prep for 3 days, healthy breakfast, lunch, snack and dinner that get you around 124G + protein per day! All the recipes are easy to make and so delicious!

the total of calories is 1310 cals
fat:49g
carbs:95g
protein:124g

I hope you like all the recipes ♡

00:00 BREAKFAST MEAL:
1 BREAKFAST BORRITOS 310 calories (3 serving)

Ingredients

3 small red bell pepper
3 ounces spinach
3 eggs+3 egg whites
salt and black pepper
2 tbsp fresh chives
1 tsp olive oil
2 ounces grated low fat mozzarella
3 corn or whole wheat tortilla
3 ounces turkey ham



carbohydrates :20 g Protein: 25g total Fat 14g


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02:36 LUNCH MEAL:
2 GREEK CHICKEN SALAD 390 calories (3 serving)

Ingredients

12 ounces chicken breast
2 teaspoon olive oi
1 teaspoon oregano
1 teaspoon paprika
salt and black pepper
2 garlic
1 small red onion
2 small red bell peppers
2 small cucumbers
3 ounces feta cheese
3 tablespoon black olives

3 teaspoon olive oil
1 garlic
2 tablespoon lemon juice


carbohydrates :14 g Protein: 41g total Fat 19g


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04:46 SNACK MEAL
3 HIGH PROTEIN BANANA BREAD 310 calories (3 serving)

Ingredients

2 medium bananas
2 eggs
2 tablespoons peanut butter
1 cup milk
1 teaspoon ground cinnamon
1 teaspoon baking powder
2 scoops vanilla protein powder
1/2 medium banana


carbohydrates :31 g Protein: 27g total Fat 10g


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06:15 DINNER MEAL:
4 Ground turkey and Zuccini skillet 300 calories (3 serving)

Ingredients

1/2 medium red onion
1 small red bell pepper
1 medium carrot
2 small white zucchini
3 ounces basmati rice
2 teaspoon olive oil
12 ounces ground turkey
1 teaspoon garlic powder
1/4 cup low sodium chicken stock
3 ounces tomato sauce
1 teaspoon italian seasoning
1 teaspoon dried oregano
1 teaspoon dijon mustard
salt and black pepper

carbohydrates :30 g Protein: 31g total Fat 6g


I hope you like all these healthy recipes ♡


Music:
licensed from epidemicsound.com