Find out what the 3 best probiotics for women are and add one to your diet TODAY!
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I believe that for good health, you need a goto probiotic source. Eating food that is rich in probiotics can improve your gut health naturally as well as your overall health. There is research proving the effectiveness of probiotics for weight loss, including an increase in energy, immune strength, and more. But what are probiotics exactly? I’ll explain what probiotics are, how to get probiotics in your diet, and why they are so important.

In this video, I’ll reveal the 3 best foods with probiotics. As a bonus I’ll explain prebiotic fibers and why you should be adding these to your diet as well.

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Quick Timestamps:
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(0:00) Intro
(0:58) Understanding the body and digestive system
(2:09) #1 Sauerkraut
(3:45) #2 Kimchi
(4:50) #3 Kefir
(7:00) Prebiotic Fibers

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Articles, Vids, & Links Referenced in This Video
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✔ The Perfect Plate: How To Portion Your Meals:    • The Perfect Plate: How To Portion You...  
✔ 10 Best Sources of Healthy Fats:    • 10 Best Sources of Healthy Fats  

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#FitMotherProject #MoreFitMothers​ #IamaFitMother #ProbioticsForWomen #Probiotics
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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.