The remarkable Helen Marie, a therapist dedicated to helping people deal with trauma, joins me today, where we go into some incredibly useful topics as well as my own deeply personal experiences.

In our ongoing Unstressable series (https://a.co/d/5IdjZq3), Helen shares her professional insights and therapeutic approaches, offering a wealth of wisdom that can benefit anyone looking to navigate through their own challenges.

0:33 Unstressable
3:50 Presenting Yourself
10:46 Trauma
19:10 What is EMDR?
23:00 Window of Tolerance
28:25 Being Human
34:00 Childhood trauma
42:49 Looking at ourselves
53:10 Boundaries

Get your copy of Helen's book 'Choose You' here: https://www.amazon.co.uk/ChooseYouG...

Looking forward to sharing this powerful episode with you, and as always, thank you for tuning in.


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