Today we begin by shining a spotlight on the upcoming "Unstressable: A Practical Guide to StressFree Living", a book written by me, Mo Gawdat and my wonderful coauthor Alice Law. This book is a beacon of hope and practical advice for anyone seeking to preemptively tackle the stress epidemic in our modern world. We encourage you to preorder this transformative guide towards a more serene and fulfilling life.

In this enlightening episode of Slo Mo, we're honored to host Katie Maycock. Katie's profound understanding of the intricate link between stress, anxiety, and physical health has made her a soughtafter voice in the wellness community. Through her work, she addresses the root causes of stress and anxiety, especially in highperforming individuals, offering strategies that promote not just mental wellbeing but also physical health.

Join us as Katie Maycock offers a treasure trove of knowledge and practical tips that promise to enlighten, inspire, and empower you to take control of your wellbeing, paving the way for a life marked by less stress and more joy. This episode is a heartfelt invitation to embrace a holistic approach to health and to discover the profound connection between mind, body, and spirit.

Listen as we discuss:
What Burnout actually is
What really Drives a person
Our Perception of Stress and how to change it
Emotions
Performance
The Compounding effects of tiny Stresses
The Physical Signs of Stress
6 Stages of Burnout
How to Protect Your Capacity for Pressure
What to do to tackle Burnout

Follow Katie on LinkedIn and Instagram to Get Your S**t Together!

For those who do preorder the book, Alice and I will be hosting a special webinar for those that do: https://www.unstressable.com/thebook

YouTube: @mogawdatofficial
Instagram: @mo_gawdat
Facebook: @mo.gawdat.official
LinkedIn: /in/mogawdat
X: @mgawdat
Website: mogawdat.com

Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy