⚡⚡Online Recovery Courses⚡⚡
► Master Your OCD From Home (try for free)
https://www.ocdanxiety.com/masteryo...
Want extra support? LIVE Q&A, discord chat rooms, & early video access.
click here ➡ / ocdandanxiety
► Parents, spouses, and families How to support someone with OCD
https://www.ocdanxiety.com/howtosu...
Shirts, stickers, awesomeness
https://www.ocdanxietyshop.com
► Rise From Depression course (try for free)
https://www.ocdanxiety.com/risefrom...
► BFRB's (hair pulling, skin picking, nailbiting) (try for free)
https://www.ocdanxiety.com/bfrbonline
⚡⚡Join the OCD support group⚡⚡
/ ocdandanxietyonline
⚡⚡LIVE Masterclasses and Q&A⚡⚡
https://www.ocdanxiety.com/masterclass
⚡⚡Take an OCD Test⚡⚡
https://www.ocdanxiety.com/alltests
➼ Do I have OCD?
➼ Do I have HOCD?
➼ Do I have Harm OCD?
➼ Relationship OCD
➼ How severe is my OCD?
➼ Do I have hairpulling disorder?
➼ Do I have skin picking disorder?
➼ Depression severity scale
⚡⚡Connect on social⚡⚡
Instagram / ocdandanxietyonline
Facebook OCD group / ocdandanxietyonline
Twitter / ocdandanxiety1
TikTok / ocdandanxiety
⚡⚡Video Playlists⚡⚡
Instagram / ocdandanxietyonline
Facebook OCD group / ocdandanxietyonline
Twitter / ocdandanxiety1
Reference:
https://www.wsps.info/articles/25tip...
⚡⚡⚡Video Playlists⚡⚡⚡
OCD https://tinyurl.com/OCDplaylist
Depression https://tinyurl.com/depressionplaylist
Scrupulosity https://tinyurl.com/scrupulosityplaylist
Harm OCD https://tinyurl.com/harmocdplaylist
POCD https://tinyurl.com/pocdplaylist
Sexual Orientation OCD (HOCD) https://tinyurl.com/hocdplaylist
Relationship OCD (ROCD) https://tinyurl.com/rocdplaylist
Real Event OCD https://tinyurl.com/realeventocdplaylist
Existential OCD https://tinyurl.com/existentialocdpla...
Symmetry OCD https://tinyurl.com/symmetryocdplaylist
Touettic OCD https://tinyurl.com/touretticocdplaylist
Superstitious OCD https://tinyurl.com/superstitiousocdp...
Contamination OCD https://tinyurl.com/contaminationocdp...
Just Right OCD https://tinyurl.com/justrightocdplaylist
SOCD https://tinyurl.com/socdplaylist
Sensorimotor OCD https://tinyurl.com/sensorimotorocdpl...
Social Anxiety https://tinyurl.com/socialanxietyplay...
Anxiety https://tinyurl.com/anxietyplaylist
Magical Thinking OCD https://tinyurl.com/magicalthinkingpl...
Responsibility OCD https://tinyurl.com/responsibilityocd...
Tics and Tourette's https://tinyurl.com/ticstourettesplay...
Postpartum OCD https://tinyurl.com/postpartumocdplay...
BFRB (hair pulling/skin picking) https://tinyurl.com/bfrbplaylist
Body Dysmorphic Disorder https://tinyurl.com/bddplaylist
Panic Disorder https://tinyurl.com/panicdisorderplay...
#OCD #ERP #anxiety #ocdawareness #obsessivecompulsive #ocdrecovery #cognitivebehaviouraltherapy
#ocdproblems #obsessivecompulsivedisorder #ocdhelp #pureo #cbt #anxietyrelief #anxietyfree #ocdcommunity #beatocd #ocdwarrior #intrusivethoughts #anxietydisorder #anxietydisorders #ocdawarenessweek #overthinking #rumination #depersonalizationocd #derealizationocd #anxiety #POCD #HOCD #obsessivecompulsivedisorder #reassurance #mindfullness #pureocd #scrupulosity #panic #socialanxiety #intrusivethoughts #harmocd #cbt #cognitivebehavioraltherapy #religiousocd #fear #anxietydisorder #ROCD #relationshipocd #iocdf #perfectionsm #justright #justrightocd #contamination #racialocd #realeventocd #existentialocd
Chapters:
00:00 How to succeed in treatment
1:07 Step #1
1:59 Step #2
2:41 Step #3
3:17 Step #4
3:54 Step #5
4:46 Step #6
6:02 Step #7
6:25 Step #8
6:47 Step #9
7:10 Step #10
7:40 Step #11
7:52 Step #12
8:39 Step #13
9:07 Step #14
9:56 Step #15
10:30 Step #16
11:14 Step #17
11:55 Step #18
12:29 Step #19
12:55 Step #20
13:28 Step #21
14:18 Step #22
15:03 Step #23
15:37 Step #24
16:11 Step #25
DISCLOSURE: Although I am a licensed therapist. This video is not intended to replace medical advice. This is for information purposes only and should not be used to replace the guidance of a local mental health professional.