Discover 25 essential tips for living a longer life!

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Ready to unlock the secrets to a longer, healthier life? In this video, we've compiled 25 essential tips that can help you live a longer and happier life. From simple lifestyle changes to habits backed by science, discover practical ways to boost your longevity and wellbeing. Whether it's fostering better relationships, adopting healthier habits, or finding joy in everyday moments, these tips are your guide to living your best life. Watch now and start your journey towards a longer, more fulfilling life!

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Author: Hestie Bernard
Music: High Life The Mini Vandals Featuring Mamadao koita and Lasso

Chapters:
0:00 Intro
0:31 Live in Alignment with your Values and Beliefs
1:07 Find Opportunities for Laughter and Joy
1:35 Practice Active Listening and Try to Understand Others
2:11 Practice Resilience and Bounce Back from Setbacks
2:48 Find Opportunities for Personal Growth and Development
3:22 Learn How to Set Boundaries
4:01 Practice Empathy and Compassion
4:31 Embrace Change and Become Adaptable
4:57 Eat Chocolate Once a Week
5:27 Forgive and Forget
5:55 Remember Your Antioxidants
6:26 Stand and Move More Often
6:56 Do Financial Planning
7:21 Follow a Japanese Diet
7:54 Floss
8:37 Maintain Good Hygiene
9:08 Remember Your Omegas
9:34 Spend Time Outdoors and Connect with Nature
10:21 Set Realistic Goals
10:48 Keep Your Brain Sharp
11:20 Watch Out for UV Rays
11:52 Eat More Garlic
12:19 Take a Good Look at Your Portion Sizes
12:51 Eat Less Processed Foods
13:22 Stay Socially Connected

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