Try the free 12day online introduction to Tara’s Triple Excellence (TTE) at: https://dharmasun.org/tte. The TTE mediation program takes you on the gradual, authentic full Buddhist path from A to Z that will transform your life. The Intro course is available in 8 languages.

This chant is part of the Tara's Triple Excellence online meditation program, used in the Outer Tara sadhana in the tradition of Chokyur Lingpa. Tibetan Buddhist teacher Chokyi Nyima Rinpoche has suggested that in this time of Coronavirus, it is beneficial to do this chant, so this is our offering to everyone as a practice aid. This video contains 12 repetitions of the 21 Praises here for all to use. More general information on Green Tara practice at https://dharmasun.org/tte, and 21 Praises resources at https://dharmasun.org/21praises/