Welcome to a short 20 minute dance workout which will fire up those endorphins and bring more smiles to your face! This dance workout is for anyone who loves to dance as a form of exercise. Besides dancing, I've added in moves to target the various muscles in the body to help tone and sculpt the body. This low impact fat burning workout is geared to get your heart rate elevated for all the great health benefits exercise brings. Have fun with the workout and think of it more as a dance party rather than it being exercise:) If you follow at my pace, the final step count is 2232 steps.

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Thank you so much for all of your support. Wishing you improved health,
Jules

#danceworkout #lowimpactexercise #happydance

I use Artlist and Epidemic Sound for music. Sign up here for a 30day free trial with Epidemic Sound here: https://www.epidemicsound.com/referra...

Links to other dance workouts:
Fun 25 minute workout with upbeat saxophone music:    • 25 minute DANCE Workout to Boost Mood...  
3000 step dance workout:    • 3000 Steps Dance Workout | Fun & Low ...  

Links to Tabata workouts:
Absolute beginner Tabata workout:    • 2 Rounds TABATA Workout doable for Se...  
Beginner Tabata workout:    • Manageable TABATA Workout with Stretc...  

Links to the intermediate allinone workouts:
#1:    • Low Impact Walking Workout | includes...  
#2:    • All in One Workout | Cardio, Strength...  
#3:    • Total Body Cardio & Strength Workout ...  
#4:    • AllinOne Workout #4 | Exercises for...  
#5:    • Cardio Kickboxing Workout | Allinon...   (cardio kickboxing)
#6:    • 1950's themed workout for Seniors   (1950's theme)
#7:    • 30 minute DISCO Walking Workout for S...  
#8:    • AllinOne Cardio and Strength Workou...  
#9:    • Full Body Workout targeting the 4 mos...  
#10:    • Strength, Cardio, Balance & Flexibili...  
#11:    • 25 minute Total Body Workout for acti...  
#12:    • 3400 steps WALKING WORKOUT with hand ...  
#13:    • 35 minute AllinOne Cardio, Strength...  

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.