This week on GCN Training we've got a short sharp session focusing on working hard and changing pace. This session is great for anyone short on time and looking to squeeze a workout in during a lunch break or any gap in your day!

The Session
3 Min Warm up
3 Min Threshold (8/10)
30s Easy (1/10)

2 Times through:
2 Min Threshold (7/10)
1 Min Sprint (10/10)
2 Min Threshold (7/10)
1 Min Easy (1/10)

Final Sprint
30s Max! (10/10)
30s Easy (1/10)
30s Max! (10/10)

1 Min easy cool down


Check out the GCN shop for the best cycling workout gear: https://gcn.eu/5jK
Subscribe to GCN Training: https://gcn.eu/GCNTraining
Check out the GCN App for more training related advice, videos and inspiration, including all of the latest live racing & results: https://gcn.eu/app

Not all exercises are suitable for everyone there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.

Watch more on GCN...
More workouts with GCN: https://gcn.eu/gcntraining

The Global Cycling Network (GCN) is the largest and fastestgrowing online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cuttingedge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.

Presented by expro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring you the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

Welcome to the Global Cycling Network | Inside #cycling

Thanks to our sponsors:
Wahoo Fitness: http://gcn.eu/WahooFitness
Whoop Fitness: https://gcn.eu/Whoop
Castelli Clothing https://gcn.eu/Castelli
Giro Helmets https://gcn.eu/Giro
Pinarello Bikes https://gcn.eu/Pinarello
Zipp Wheels: https://gcn.eu/Zipp
Enervit Nutrition: https://gcn.eu/Enervit
Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/Canyon
Pirelli Tyres: https://gcn.eu/Pirelli
Orbea Bikes: http://gcn.eu/Orbea
Vision Wheels: http://gcn.eu/Vision

Park Tool: http://gcn.eu/parktool
Elite Bottles: https://gcn.eu/EliteBottles

Komoot: https://gcn.eu/komoot

YouTube Channel http://gcn.eu/gcnYT
Facebook http://gcn.eu/gcnFb
Instagram http://gcn.eu/GCNInsta
Twitter http://gcn.eu/gcnTW
GCN Japan: https://gcn.eu/subscribegcnjapan
GCN Italia: https://gcn.eu/GCNItalia
Suscribirse a GCN en Español: http://gcn.eu/Suscribirse
The GCN Club http://gcn.eu/club
GMBN Tech http://gmbn.tech/subscribe
GCN Tech http://gcntech.co/subscribe
EMBN http://embn.me/subscribe