In this video we are doing an intermediate dance workout to some of the very popular songs. This workout is a good introduction to Bachata, Cha Cha, Samba, Jive and Rumba basic steps!

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Songs used in this video:

Bachata    • Shawn Mendes, Camila Cabello  Señori...  
Cha Cha    • Mark Ronson  Uptown Funk (Lyrics) ft...  
Samba    • Video  
Quick Cha Cha    • Ed Sheeran  Shivers [Official Lyric ...  
Jive    • The Kid LAROI, Justin Bieber  Stay (...  
Rumba    • Leave The Door Open  

Video has been mirrored for you to follow along!

0:00 Intro
0:09 Bachata
3:17 Cha Cha
7:47 Samba
10:53 Quick Cha Cha
14:21 Jive
16:42 Rumba
20:33 Outro

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Medical Disclaimer
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.