Tap in with us for a quick 20 minute workout focused on both the booty and the abs These are the most requested muscle groups so we thought we'd share the best of both worlds! All you need is a pair of dumbbells BUT you can also do this workout using only bodyweight if you don't have equipment. This is a great routine to do often if you're looking to build muscle and strength in your guts and abs. For best results, we recommend using heavier weights on exercises that you are capable of doing comfortably. If it is too difficult, you can always drop the weight or follow Juice for modifications.

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Do This Lower Body Stretch As A Cool Down:
   • 10 Minute Lower Body Stretch Routine ...  

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