Follow along with me for this active recovery workout consisting of a bodyweight mobility flow routine. You can do this anywhere to improve flexibility and aid recovery on your rest day. This routine uses dynamic stretches to improve flexibility, release tight muscles and improve blood flow to enhance muscle recovery from workouts.

This workout is part of my 30 workout Dumbbell LIFT Series to develop a strong and athletic physique.

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Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.

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#mobility #activerecovery #dynamicstretching