This yoga practice will stretch and strengthen your back and your core all the muscles we need to recruit to relieve and prevent back pain and tighten our abs!
Join the FREE 3day LOWER BACK YOGA Series: https://tinyurl.com/k65c8r5b

COMPLETE PROGRAMS:
► Yoga for Hip Pain & Bursitis: https://tinyurl.com/46v7unj7
► Yoga for Fibromyalgia & Chronic Pain: https://tinyurl.com/mj2jmpky
► The Complete Yin Yoga Selection: https://tinyurl.com/3w9zmvu4
► Serenity & Calm (AntiStress Monthlong Program): https://tinyurl.com/3jmxb4mt
► Yoga for Kidney Disease & Chemotherapy Patients: https://tinyurl.com/2p9u2awc
► The Complete Guide to Balancing Your Chakras: https://tinyurl.com/5fvd9trj

INDEPTH WORKSHOPS:
► The Secrets of Your Lower Back: https://tinyurl.com/2s3sknzh
► Healthy Hips At Last! : https://tinyurl.com/3k6bf7dm
► The Chronic Pain Masterclass: https://tinyurl.com/384b4jtv
► Focusing on Flexibility: https://tinyurl.com/4adzf8d4
► Feel Better in Body & Mind: https://tinyurl.com/2p8tv4t8

Help me create more FREE videos every week https://www.paypal.me/joelleyoga
Any donation is always welcome, and thank you so much for your support!

Related videos you should try:
► 10 min Yoga for Back Health:    • Yoga for Back Pain and Spinal Health ...  

All my favorite YOGA EQUIPMENT: https://www.amazon.com/shop/yogawithj...

Read my book about yoga and happiness, Those Happy Moments: https://amzn.to/3jFpLTG

SUBSCRIBE FOR FREE YOGA CLASSES: https://tinyurl.com/1t93rpvt
★ Website: https://www.yogawithjoelle.com
★ Join my mailing list: https://tinyurl.com/3mdmendx
★ Instagram:   / yogawithjoelle  

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Disclaimer:
*Some links included in this description may be affiliate links, which means I earn a small commission from qualifying purchases as no extra cost to you.
*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.

#yogaforbackpain #yogaforbackpainrelief #yogaforabs