Are open faced sandwiches the answer? How does a corn tortilla make a difference without compromising taste? Is boiling food better than frying them? Today we will be talking about food swaps that'll kickstart your journey to a happier and healthier life!

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Timestamps:
Intro 0:00
1. Sweeten with Cinnamon Not Sugar :00:51
2. Choose Fresh Fruits Over Dehydrated Ones 01:21
3. Sip Seltzer Not Soda 01:51
4. Swap White Pasta For Whole Wheat 02:15
5. Choose Cauli Rice Over White Rice 02:41
6. Go For Greek Yogurt Instead Of Low Fat 03:13
7. Zoodles Over Noodles 03:39
8. Boil Or Poach Eggs Instead Of Frying Them 04:08
9. Eat Whole Fruits Instead Of Juice 04:40
10. Spread Mashed Berries And Not Regular Jams On Bread 05:05
11. Eat Grilled Chicken Breasts Instead Of Breaded Chicken Tenders 05:30
12. Drink Chocolate Milk Instead Of Chocolate Milk Shake 06:01
13. Choose The Right Pizza Crust 06:37
14. Swap Regular Chips With Veggies And Dips 07:02
15. Satisfy Sweet Tooth With Frozen Grapes Rather Than Ice Lollies 07:29:
16. Prepare Red Sauce Pasta Not White Sauce :07:58
17. Go For Merlot Over Margarita During Happy Hours 08:38
18. Marinate Meats In Mustard Not BBQ Sauce :09:09
19. Ditch White Bread For Rye Bread 09:45
20. Choose Dark Chocolate Over Milk Chocolate 10:17

Music:
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Summary:
1. Sweeten With Cinnamon Not Sugar
Starting off with one of the most obvious steps any diet requires you to implement. Cutting down on sugar. But what about those sudden sweet cravings? Cinnamon has a hint of sweetness to it which can trick your brain into thinking you are having something sweet and that intense craving will be successfully managed. Sprinkle some cinnamon on porridge or sweet oats for a healthier alternative to sugar.

2. Choose Fresh Fruit Over Dehydrated
Dehydrated fruit is healthy. It's said to contain as many nutrients as whole fresh fruit. However, if calorie cutting is your aim then dehydrated fruit should be skipped.

3. Sip Seltzer Not Soda
Did you know that a glass of seltzer water with a drop of lemon wedge is zero calories while a can of coke contains 140 calories? If you have been thinking about making the switch to healthy eating, soda is another thing you need to quit. Making the switch to seltzer water will ease up this process and satisfy the cravings for drinking soda.

4. Swap White Pasta For Whole Wheat
Regular white pasta is something you must steer clear of. Stripped of nutrients and made from refined carbs, it adds some serious calories per serving. On the other hand making the switch to whole wheat pasta will prove to be a much more nutritious option. As opposed to white pasta, it contains complex carbs, fiber, protein, zinc and iron.

For more information, please watch the video until the very end.

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