If you want to learn more ways to decrease bladder leakage, sign up for my free bladder masterclass
https://keap.page/kl802/bladdermaste...

Or if you want more individualized help, schedule a virtual visit with Dr. Carri
https://www.rechargetherapy.com/book...

Dr. Carri is a pelvic floor therapist, but she is not your pelvic floor therapist. This video is intended for educational purposes only.