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Learning, reading, and writing improve me much more than watching TV. In this video, I'll give you 17 things to do instead of watching TV.

Write Up https://zhighley.com/notv/
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0:00 Intro
1:05 Online Classes
1:59 Website
4:55 Meditate
5:43 Go for a Walk
6:57 Clean
8:31 Dreamline
9:31 Journal
11:36 Code
12:26 Yoga
13:07 Tourist
13:54 Digital Clean
15:33 Music
16:26 Finances
17:19 Blogs
18:15 Read
20:00 Shortform

Editor: Martino Gasparrini
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Who am I:

My name is Zach. I’m a fourthyear medical student in Philadelphia. I make videos about medical school, studying, and growth. I love trying new things and often mess up. However, every time I screw up I usually learn something. Whatever I learn I post it either on YouTube or on my website (https://zhighley.com/​​).

I write a weekly newsletter (https://zhighley.com/newsletter/​​) linking the best things I read, watched, and listened to that week. Join the 3,000+ that read it every Sunday morning.

The Gear I Use to film videos: https://zhighley.com/resources/#_YouT…​​

What I’m Reading: https://zhighley.com/resources/#_Books