Hello and welcome!

I invite you to join me for a gentle practice where we will slow down to calm our anxiety and feel more present. We'll begin with some deep breathing, followed by a brief guided meditation and gentle movement.

All cues are only suggestions; listen to what feels good in your body. I encourage you to complete this practice in a space where you feel safe and comfortable.

If you enjoyed this class, please give this video a thumbs up and subscribe to my channel for more free yoga classes! :)

Love,
Cait

S H O P
My Amazon Storefront:
https://www.amazon.com/shop/caitlinke...

☼ Mental health resources: https://www.amazon.com/shop/caitlinke...
☼ Favorite yoga gear: https://www.amazon.com/shop/caitlinke...
☼ Yoga apparel: https://www.amazon.com/shop/caitlinke...
☼ Books: https://www.amazon.com/shop/caitlinke...

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This video was edited and produced by https://www.hfilmshawaii.com/
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D I S C L A I M E R
Consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.