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Sharing my formula for staying fit and thriving for my next goal

1. 80/20 Rule : 80% home foods, 20% fun foods.. no extreme restriction
2. Min 1.2x gm protein for my body weight
3. Eating 300 calories below maintenance (TDEE) .. no starvation
4. 4/5 days of workout.. religiously
5. 10k steps.. atleast 6 days a week.
6. Loads of patience .. Rome wasn’t built in a day.

✅ Follow @myhealthbuddy for honest #diettips

#mealplan #dietplan