From the triceps to biceps and shoulders, nothing is off limits in this upperbody burn. Join fitness instructor Jayen Wells as he incorporates Pilates and HIIT techniques to give you the most effective, ultimate upperbody sculpt.

Check out new workouts every week on the POPSUGAR Fitness YouTube channel

Kickstart your workout routine with POPSUGAR's new line of affordable fitness equipment available at Walmart. Here's to working toward a happy, healthy you.

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Name: Jayen Wells
Top: Four Laps
Bottom: Fabletics
Shoes: APL
Instagram: https://www.instagram.com/whataboutja...

Name: Lelani Terris
Outfit: Vuori
Shoes: APL
Instagram: https://www.instagram.com/leilaniterr...

Name: Kensey Diment
Outfit: Athleta
Shoes: APL
Instagram:   / kinsey.does.the.fitness  

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heartpumping, empowering, and downright feelgood workouts you can do at home or on the go. Whether you're looking for fullbody routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10, 15, or 30minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our doitalongwithus workout shows, and sweat alongside fitness experts and trainers.

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