This is the 15 Minute Qigong Routine Massage and Relaxing to release tensions.
Massage and Relaxing are very important for your body during the Qigong Practice daily. It takes 5 to 15 minutes to relax and massage your body at the end of the Exercise Time, to release tensions and make your body and mind relaxed.

* Following Qigong Meditation Channel:    / qigongmeditation  
* Learn More about Qigong Massage Movements:    • Massage Movement Qigong  

Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)

*** You can Support Channel by Donating here : https://deerparkmonastery.org/donate/

Thank you and Enjoy Your Daily Qigong Meditation with Joy and Peace at Home.


Health disclaimer: Please consult your physician before doing any of these exercises.

#QigongMassageDailyRoutine #MassageQigong #QigongMeditation #ThichManTue