This 15 Minute Full Body Bodyweight Workout will strengthen all major muscle groups using only bodyweight exercises! Jessica talks you through a bodyweight strength workout you can do anywhere with no equipment needed. This bodyweight workout is great for beginners or anyone wanting the best bodyweight exercises!

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.