You’ll be red like a (garden) tomato in the end ♥ Say yes to a sweaty Garden Dance Party with Dua Lipa & more!! Let’s feel happy, alive & energetic :) / Werbung

Doing a workout shouldn’t feel annoying or like a punishment to yourself. We can use it to make us feel better, happier & even more energetic… although we actually burned a lot of calories!

And I would also like to welcome you to: My garden :)))))
It’s not completely done yet, I will add more pink flowers behind me hihi. But this will be a new „standard“ background we will have in the future!

FACTS:
▸ style: Song 1 is dancy. The rest is more cardio focused with dancy „twists“ in between :)
▸ difficulty: Medium moves are pretty easy to get into
▸ sweat level: 100.

This routine is perfect for you, if you like my:
15min Sweaty Dance
10min Kicking Calories
10min Sweaty Endorphins
12min HIIT the Dancefloor
10min Sunshine Dance
10min HIIT HIIT Hooray
10min Boss B*tch
Dance like nobody’s watching
15min Happy Dance
10min R&B Dance
10min Energy Boost
12min Happy Sweat
12min Happy Cardio

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Apart from the good mood & I can also guarantee a serious number of burned calories here.

▸ I burned about 120kcal in those 15min.
Depending on your height, weight and fitness level, it may differ from 100150kcal.
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➞ my Pam App ♥ Free workout plans (11 versions, different fitness levels), lot of recipes & tips:
https://www.pamapp.de/app

▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Dancy Lose Weight & 30min. Check out the Highlight "Workout Plans" for that.

➞ Instagram   / pamela_rf  
➞ Food Account   / pamgoesnuts  

▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!

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I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥
http://wmg.click/GetActive

1. Dua Lipa Dance The Night (From Barbie The Album)
2. R3HAB, INNA, Sash! Rock My Body
3. Joel Corry & Caity Baser Dance Around It
4. LUM!X, LAWRENT Electric Love
5. LARI LUKE Can't Choose (Feat. Kiara Nelson)
6. Gabry Ponte, HOSANNA One By One
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Business Contact:
[email protected]
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unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.