Let the golden sunset send you off into a deep sleep, as the music encourages your mind to shift gears and rest. 15 minutes of meditation a day can transform your life. Settle into a comfortable position, and bring your awareness to your breathing. When thoughts drift in, simply notice them, then bring your awareness back to your breathing. Let this gentle music tune you into inner peace. Meditating everyday can drastically relieve stress, anxiety and help you sleep better.

We played with the colour of this prairie sunset to give you an enchanting image of the sun's majestic presence as it sets over the horizon.

528 Hz Solfeggio Frequency is also known as the Love Frequency, as it resonates with the heart chakra and helps one to open their heart and encourages feelings such as compassion, love, and harmony. Research has discovered that this frequency can have profound effects on the mind and body including improving relaxation while decreasing stress. Research has discovered that listening to 528 Hz has many health benefits including reducing stress, anxiety, pain and inflammation, while improving focus, concentration, sleep, digestion and increasing energy levels. Alpha brainwaves measure between 8 and 12 Hz.

Alpha brainwaves improve creativity, encourage feelings of calm and increase ones ability to learn new information. Studies have shown that increasing alpha brainwave activity can also help improve anxiety and decrease depression.

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