Finally sharing a big secret — intense workout for the butt! Grow your booty at home without equipment in 15 minutes a day

00:20 Sumo Squats
00:50 Springs
01:10 Rest
01:20 Hip circles (L)
01:50 Springs (L)
02:10 Rest
02:20 Hip circles (R)
02:50 Springs (R)
03:10 Rest
03:20 Split squats
03:50 Springs
04:10 Rest
04:20 Split squats
04:50 Springs
05:10 Rest
05:20 Single leg glute bridge (L)
06:05 Single leg glute bridge (R)
06:50 Sliding hips
07:30 Springs
08:00 Rest
08:40 Single leg glute bridge (L)
09:20 Single leg glute bridge (R)
10:00 Sliding hips
10:40 Frog pump
11:10 Rest
11:32 Leg lift (L)
12:32 Rest
12:43 Leg lift (R)
13:43 Rest
14:02 Sliding leg (L)
14:35 Sliding leg (R)
15:05 Rest
15:15 Running on the spot
15:46 Fin!

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#15minworkout #bootyworkout #intenseworkout