Thank you for waching!I’m here to offer a refreshing perspective with 15 essential healthy eating tips from Japan, a country celebrated for its longevity and holistic approach to nutrition. This video dives into selected healthy hacks from the Japanese diet, revealing how these practices can dramatically revitalize your life! From easytoimplement changes to significant adjustments that can transform your daily meals, these hacks are strategically designed to sustain your health in the long run. Begin your journey towards a delicious, enjoyable, and wholesome lifestyle today. By watching, you'll enrich your eating habits and step into a more satisfying life.

I really want to make my videos better with your help, so don’t hold back! If you've got thoughts, feedback, or anything you'd like to see, I’d love to hear from you✨

Get Your FREE "Japanese Health Kickstart Guide" Now!
Ready to transform your health? Download our free guide full of easy tips and healthy habits to start your journey. Click the link below to get instant access:
http://eepurl.com/iEjZAI

Rice cooker recipes will be added soon!


⌚Timestamps:
0:00 Intro
0:38 Eat What you see
1:20 Use small bowl
1:43 Hara hachi bun me
2:16 Chew your food
2:57 Freezing Ingredients
3:39 7 traditional Japanese ingredients
4:26 Eat more fish
4:50 Microwave oven
5:41 Catechins
6:11 Snacks
6:53 Eating order
7:28 Rice cooker
8:07 Eat ealry
8:31 Soup
9:02 gratitude
9:38 Outro

WHO AM I?
I'm Loubna Kato! Welcome to Saharamony
Raised at the intersection of Japanese and Moroccan cultures, I've found myself enchanted by the allure of Japanese cuisine and Mediterranean food!
Utilizing my unique background, I aim to share recipes that bring joy and health, along with new lifestyle tips to support them.

❤If you're enjoying the journey and want to support the channel, maybe even treat me to a coffee, I'd be super grateful. Thanks for stopping by, and let's make every day an adventure in cultural discovery and personal wellbeing! ✨
https://www.buymeacoffee.com/saharamony


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#healthyeating #japanesefood #diet