• SelfTreatment Guide for Exercise Phy...  

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Fifteen Best Exercises, one must do after TKR Surgery.
This video is for those, who recently got their knee joint replaced (TKR Surgery) and need to do physiotherapy at home by themselves or under the supervision of a qualified, experienced physiotherapist available. This video will also help those individuals, who are planning to get their knee joint replaced (total knee replacement / TKR) and want to do preoperative physiotherapy as a preparation towards their future planned knee surgery. If they do these 15 exercises as explained, the outcome of surgery will be extremely good. Operated person will be able to acquire / regain independent life style much more earlier after TKR.
It showcases all the exercises that need to be done after Total Knee Replacement surgery from day 1 to third week post TKR. These exercises can easily be done in the comfort of your own home by yourself without taking anyone’s help. It also shows how the exercises need to be done, along with the common mistakes that must be avoided while performing these exercises. All these exercises will help to reduce your stiffness, increase mobility, decrease pain and will help you to lead an independent life after Unilateral / Bilateral TKR surgery. The exercises demonstrated are simple and can easily be understood and performed by you. These exercises should be painfree. Watch this video of exercises post TKR to lead back a normal life after your knee surgery. These exercises will also be helpful in those individual, having osteoarthritis of knee joint, however, exercises for those individuals have been explained in much greater details in other videos published on this YouTube channel.

In This video    • SelfTreatment Guide for Exercise Phy...  
we discussed what care one shall take while doing selftreatment using physiotherapy, Therapeutic Exercises or manual therapy by oneself in the comfort of own home and still get optimal, professional, magical results that too in painfree way. This educational video is to help those people or anyone not able to visit Physical Therapist due to Corona Virus Lockdown Situation, Or because individuals are not able to visit Physiotherapist or physical therapy / Rehab clinic because of any XYZ reason. This video will help anyone having knee pains.
This video    • SelfTreatment Guide for Exercise Phy...  
explain one to understand the indication, precaution / Yellow Flags, & contraindication / Red Flags while or before doing the self exercises to treat any Neural, muscular / Muscle, joint, ligament, tendon, fascia / fascial pain including joint stiffness, weakness, inflammation, strain, Sprain, Osteoarthritis, rheumatoid arthritis, gouty arthritis, bursitis, chronic pain, acute pain, subacute pain, knee pain, knee stiffness, It’s a Guide, Dos and don’ts, what to do, how to do, when to do, what not to do, when not to do, how much to do, selftreatment for Post Traumatic, Postoperative, PostImmobilisation pain / stiffness / weakness of knee joint.

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