Hey team #everydaywarrior,
It's time for a Quickie: 12 MIN TABATA HIIT WORKOUT, NO EQUIPMENT

Short HIIT workouts offer effective results in less time through intense intervals of activity and rest. They increase metabolic rate, promote fat burning, and enhance heart health. It’s important for everyone to perform the exercises at their own pace, ensuring correct technique

Additionally, this short workout can easily be integrated into one’s daily routine, especially for those with busier schedules. ❤ Also as a finisher.

Win your day no matter when! ✨

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to.

▸ time: 12 Min + warm up & cool down on top
▸ equipment: none, a mat is recommended
▸ muscles worked: full body

W O R K O U T D E T A I L S:
00:00 01:12 | intro
01:14 05:34 | warm up 30 sec each
05:47 18:04 | 3x Tabatas: 20 sec on | 10 sec off @TabataSongs
18:15 22:29 | Cool Down 30 sec each

✨ Shop My Performance Mat here:
https://shop.fitnesskaykay.com

F O L L O W M E
y o u t u b e N E U E R K A N A L: https://shorturl.at/ghLP2
y o u t u b e | https://bit.ly/3oCte8s

i n s t a g r a m | https://bit.ly/3i0eKwp
t i k t o k | https://bit.ly/3sWeQeW
m a i l | business inquiries | [email protected]

m y a p p b e t t e r | https://better.fitnesskaykay.com
https://better.fitnesskaykay.com/de
e x c l u s i v e c o m m u n i t y c h a t |   / discord  
f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop

M Y P A R T N E R S
M y P r o t e i n | my Supplements | Code: kaykay | https://bit.ly/3qBnJfM
t e v e o | my gymwear | Code: kaykay10 | https://bit.ly/3PK4KKy

All the Love. All the Energy.
Yours,
KayKay

D I S C L A I M E R:
This channel is for improvement of our fitness and health. Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.