Check out these simple and powerful home remedies to help prevent hair loss and regrow your hair back.

Showerhead filters (to remove fluoride):
https://purewaterfreedom.com/fluoride...

https://apexwaterfilters.com/shop/sho...

Onion juice:
▶    • Onions, The Best Food for Alopecia Tr...  

Hair Loss and High Cortisol:
▶    • The Most Common Hair Loss Causes Expl...  
▶    • The Most Common Cause of Hair Loss  

Videos on Sleep:
▶    • How to Lower Cortisol and Fix Your Sl...  
▶    • How to Sleep Deeply and Wake Up Refre...  
▶    • Sleep Deprivation and the Profound Ef...  

DATA:
https://pubmed.ncbi.nlm.nih.gov/20049553
https://pubmed.ncbi.nlm.nih.gov/30980...

0:00 Introduction: Hair loss explained
0:30 Avoid these things to help prevent hair loss
2:00 Causes of hair loss
2:45 Natural hair loss remedies

In this video, I’m going to cover natural and effective remedies for hair loss.

Many top hair loss medications treat hair loss by blocking an enzyme (5alpha reductase) to inhibit DHT. DHT is a powerful form of testosterone that can burn out hair follicles.

People with too much DHT can develop androgenetic alopecia or pattern hair loss. Onion juice, green tea, rosemary oil, and zinc can help inhibit 5alpha reductase.

Fluoride from your water as well as sulfates from your shampoo can also potentially lead to hair loss. Try getting a shower head that filters out fluoride and use sulfatefree shampoo.

Home remedies to help prevent hair loss and regrow hair:
1. Onion juice
2. Green tea
3. Rosemary oil
4. Zinc (oysters and red meat)
5. Apple cider vinegar (1/3 cup apple cider vinegar to 1 liter of water)
6. Consume more protein and trace minerals
7. Cruciferous vegetables and sea kelp
8. Selenium
9. Vitamin D, more sleep, and exercise
10. Silica
11. Keto and intermittent fasting
12. Biotin

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the bestselling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to selfdiagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctorpatient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Try these home remedies for hair loss.