In this video, we look at the best foods that lower cortisol to reduce stress and anxiety naturally. Cortisol is known as the stress hormone because it plays a crucial role in the body's stress response. While it is essential for helping your body respond to acute stress or danger (as part of the fight or flight response), prolonged high cortisol levels are associated with a variety of health issues, including chronic stress, anxiety, and other negative health outcomes like hypertension, and weakened immune function.

Thankfully, there are natural ways to lower cortisol. These include regular exercise, adequate sleep, mindfulness practices, and a healthy, anti inflammatory diet. Watch this video to find out which foods to include in your diet to help manage stress and anxiety naturally.


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