In today’s video, we’re going to discuss high protein vegetables. Which veggie has the highest protein count. Are green peas really a good source of this nutrient? How much protein does spinach and artichoke give you? What about sweet corn and avocado? We’ll be talking about all of these AND more...

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Timestamps:
Intro 0:00
1. Green peas 00:31
2. Spinach 01:16
3. Artichokes 01:58
4. Sweet corn 02:38
5. Avocado 03:32
6. Asparagus 04:27
7. Brussels sprouts 05:28
8. Mushrooms 06:01
9. Kale 06:40
10. Potatoes 07:23
11. Broccoli 08:02

Music:
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https://www.epidemicsound.com/

Summary:
1. Green peas
Green peas aren’t just a delicious vegetable. They’re packed with healthbuilding protein, making them the veggie with the highest amount of protein. Just one cup of green peas will give you as much as 8.6 grams.

2. Spinach
We all have our own feelings about spinach. But the truth is that it comes packed with a lot of protein. One cup of spinach gives your body 5 grams of protein to work with.

3. Artichokes
There is an amazing veggie out there that most people aren’t eating. We’re talking about artichoke. This veggie is LOADED with protein. And not just that. It also has fiber and antioxidants.

4. Sweet corn
Sweet corn has a reputation for being an unhealthy food. But that’s not entirely true. Sweet corn is packed with protein and has several health benefits.

For more information, please watch the video until the very end.

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