As we age, our nutritional needs evolve. Once we cross the 40year threshold, our bodies go through a lot of changes, such as a weakening immune system, bone and muscle loss, poor eyesight, and impaired memory. Although these changes may seem scary at first, by focusing on proper diet and lifestyle changes, you may easily enhance your health and vitality.

In today’s video, we've explored 11 foods that are exceptionally good for your 40s due to their high nutritional benefits for everyday health.

Always consult a dietician or a healthcare advisor before making any changes to your diet or if you have any concerns about certain foods and their benefits.

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⌛Timestamps:
⏱ Intro 0:00
1. Blueberries – 00:50
2. Salmon – 02:09
3. Nuts – 03:31
4. Leafy Greens – 03:38
5. Avocados – 05:44
6. Quinoa – 06:44
7. Greek Yogurt – 07:51
8. Sweet Potatoes – 08:55
9. Olive Oil – 10:01
10. Eggs – 10:58
11. Whole Grains – 11:48
What Changes In Your Lifestyle Should You Embrace In Your 40s? – 12:47
1. Nutrition 13:11
2. Regular Exercise 13:29
3. Weight Management 13:47
4. Adequate Sleep 14:01
5. Stress Management 14:14
6. Regular Health Screenings 14:32
7. Limit Alcohol and Quit Smoking 14:44

Music:
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✍ Summary:
Blueberries

Blueberries are known for their high antioxidant content, especially wild blueberries. These antioxidants, such as anthocyanins, help neutralize free radicals, which may damage cells and increase the risk of diseases like cancer and heart disease, which may prevail when you hit 40. Anthocyanins are particularly effective in reducing the risk of heart disease, mortality, type 2 diabetes, and agerelated brain degeneration​​​​.

Salmon

Fish such as salmon should be a musthave in a healthy diet chart, no matter what age you are. But most importantly, in your 40s, you should rely on it to soothe your heart. Salmon is rich in omega3 fatty acids, which are unsaturated fats known for their heartprotective properties. These fatty acids may lower inflammation in the body, reducing damage to blood vessels.

Nuts

Nuts are rich in protein and fiber, two nutrients that are extremely essential to maintaining a healthy body in midlife. They increase satiety and help keep you feeling full for longer. This may lead to a reduced intake of calories overall. The high fiber content also aids in digestion and may help maintain a healthy weight​.

Leafy Greens

Green vegetables act as a savior, protecting our overall health throughout our lives. They are packed with essential nutrients, such as vitamin A, vitamin C, antioxidants, fiber, folate, vitamin K, magnesium, calcium, iron, and potassium, for maintaining various bodily functions smoothly​.


Avocados
Be it a toast staple or a nutritional salad, avocados are always boosting health through their nutrient content. It supports gut health mainly through high fiber. Avocados contain pectin, which creates an environment that allows probiotic bacteria, such as Lactobacillus, to thrive in the harsh gastric juices, supporting the colonies of good bacteria in outnumbering harmful bacteria.

Quinoa

When you turn 40, your muscles may start to get weak and your arms and legs may lose strength. Another superfood, quinoa, is a "complete" protein, meaning it contains all nine essential amino acids, which are crucial for muscle building and repair. One cup of cooked quinoa provides about 8 grams of protein, which includes the amino acid leucine, promoting muscle repair and anabolism​​​​.



For more information, please watch the video until the very end.

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