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Although a long life is a blessing that may seem beyond our control, some bad habits could stop you from living to a ripe old age. In this video, you will learn about the habits that you must avoid if you want to slow down the aging process and live longer and happier.

#goals #motivation #longlife

Timestamp
00:00 Intro
(01:24) Food addiction
(02:33) Keeping the wrong company
(03:28) Bad relationships
(04:25) Excessive drinking
(05:20) Smoking
(06:55) Processed food
(07:32) Eating junk food
(08:11) Eating too much red meat
(08:48) Chronic stress
(09:33) Not exercising your body
(09:59) Negative mindset

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