If untreated, vitamin b12 deficiency can have severe consequences – including neurological problems like nerve damage, blood diseases like anemia, and physical impairments. Even though the average adult only needs about 2.4 micrograms of vitamin b12 a day, many people don’t get enough from their diet or supplements.

The lack of vitamin b12 is even more prevalent in those who follow a vegan or a vegetarian diet or live with a condition that interferes with nutrient absorption.

Furthermore, vitamin b12 deficiency symptoms are varied and common among other conditions as well; thus, most people easily overlook the signs of a vitamin deficiency until it’s too late. Don’t be one of them!


OTHER VIDEOS TO WATCH:

10 Types Of Depressive Disorders You Need To Know:
   • 10 Types of Depressive Disorders You ...  

15 Signs You’re Eating Too Much Sugar:
   • 15 Signs You're Eating Too Much Sugar  

12 Mental Illness Signs You Should Not Ignore:
   • 12 Mental Illness Signs You Should No...  




Subscribe To Our Channel for More Videos Like This!

TWITTER:
  / brainydose  

FACEBOOK:
  / brainydose  

INSTAGRAM:
  / brainydose  

Audio & Video Production by Brainy Dose