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Kidneys are our body’s filters. When they don’t function well, toxins will build up causing major issues.

Sadly, more than 37 million Americans suffer from kidney disease, and only 10% of the people living with chronic kidney disease know they have it.

This is partly because some of the earliest signs of kidney disease can be attributed to other conditions. The most severe symptoms appear in the relatively advanced stages.

In this video, we'll talk about 10 signs that your kidneys need help and 9 ways to prevent any issues early on.


HealthNormal: https://www.healthnormal.com/

Timestamps:
Intro 0:00
10 signs that your kidneys need help
1. Fatigue 01:05
2. Feeling cold even if it’s warm in the room 01:41
3. Shortness of breath 02:09
4. Dry and itchy skin 02:54
5. Swollen ankles, feet or hands 03:23
6. Feeling “puffy” around your eyes 03:53
7. Bad breath and metal taste 04:17
8. Urination issues 04:50
9. Foamy or bloody urine 05:16
10. Trouble Sleeping 06:00

9 ways to prevent kidney disease
1. Proper hydration 06:44
2. Be careful with medication 07:05
3. Stay active and fit 07:32
4. Eat healthy foods 08:07
5. Take Antibiotics only when you need to 08:40
6. Keep your blood sugar in check 09:19
7. Avoid using too many supplements 09:49
8. Avoid Smoking and Drinking Too Much 10:22
9. Test your kidney function regularly if you’re at risk 10:49



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#Signs
#Health
#Kidneys



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