10 common signs you have a copper deficiency.

Copper is a trace mineral which is needed by your body in tiny amounts (around 900mcg per day.) it's very important to help make red blood cells, support healthy nerves, reduce free radical damage to DNA, and help the body to build collagen.

Unfortunately many people suffer with a deficiency in copper as over farmed land has caused the soils to be depleted of copper, meaning that there is less available in our food supply.

In this video we will help you to identify if you may have a copper deficiency, so that you can follow up with your doctor. We also explore the other causes of a copper deficiency and how you can boost your copper intake by eating certain foods.

Top Recommended Supplements:
Trace Mineral Complex (over 72 minerals) https://amzn.to/3P4u6zn



Timestamps:
⏰ 00:00 Intro, Copper Health Benefits
⏰ 01:26 Pale Skin & Greying Hair
⏰ 02:16 Excessive Fatigue (Anaemia)
⏰ 03:16 Swayback (Lordosis)
⏰ 04:16 Hernias & Bulging Discs
⏰ 04:55 Feeling Cold All The Time
⏰ 05:25 Varicose Veins
⏰ 06:01 Frequent Cold & Flu
⏰ 06:37 Central Vision Loss
⏰ 07:13 Brittle Bones
⏰ 07:42 Causes Of Copper Deficiency
⏰ 09:27 How To Boost Copper
⏰ 10:26 Copper Overdose


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Tags:
#copper #copperdeficiency #nutrition



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