Many people need to learn the art of becoming confident. If you’re typically a shy or reserved person, you may often ask yourself how you can be confident in any situation around girls & guys at a club or any social scene. Today, we’re going to offer 10 simple ways to build your confidence, to prepare you for even the most challenging and stressful social situations.

Sources:

Ways to Build Confidence
https://www.forbes.com/sites/francesb...

Optimism and Self Esteem Are Related to Sleep
https://link.springer.com/article/10....

Concept Analysis: Confidence/SelfConfidence
https://onlinelibrary.wiley.com/doi/a...

SelfCompassions Versus Global Self Esteem
https://onlinelibrary.wiley.com/doi/a...

Build Your SelfConfidence
https://www.verywellmind.com/howtob...

Practical Ways to Improve Your Confidence (And Why You Should)
https://www.nytimes.com/2019/06/03/sm...

How to Build Confidence
https://hbr.org/2011/04/howtobuild...

Chief Editor: Tristan Reed
Voice Over: Troy W. Hudson
For Troy:    / troywhudson  
Music from Bensound.com