Welcome back to your mat. Today's workout is a 10 Minute Beginner Friendly Full Body Restorative Pilates workout. You can expect your body to feel stretched, opened, and at peace after today's movement. You can also expect to work your abs, glutes, and arms throughout today's 10 minutes. I'm proud of you for connecting with your body today!

Pilates Instagram: @VitalityPowerPilates


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So grateful you are here
Xo
Hopie