Meet my incredible friend, trainer FORMER OLYMPIAN AND COMMON WEALTH GOLD MEDALIST LOUISE HAZEL...AKA LOU LOUUU!! She has helped me understand my body so much better and changed the way i see my training. I am so excited for you all to experience her incredible energy and knowledge!! GO AHEAD AND CHECK HER OUT she has a challenge you can join every month and it is PHENOMENAL!

SIGN UP TO SLAY : https://www.slaychallenge.com/
Follow her on instagram @theslaychallenge @louisehazel @theslaygym

BREAKDOWN
00:00 Intro
02:04 Warm up
06:10 Legs
09:02 Abs
13:47 Arms
18:01 Core