Welcome to 3am Relaxation. Hi, listen to the 10 hours of ultra lowfrequency 14 Hz delta waves to fall into a deep healing sleep. This relaxing music is composed of smooth bass sounds to help you get rid of overthinking & relieve stress.

Release Melatonin & Toxins Fall Asleep Fast

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About THETA & DELTA WAVES: Theta brain waves occur when you’re sleeping or in a very relaxed state of mind. Theta waves fall into binaural beats frequency range of 48 Hz. The binaural beat that a person perceives is the frequency DIFFERENCE between the waves entering the left and right ear. So, for example, music in the right ear oscillates at 4852 Hz & music in the left ear oscillates at 4448 Hz, creating a frequency difference (LEFTRIGHT) in the range of 48 Hz thereby classifying it as theta brain waves. Similarly, if the difference is 0.34 Hz it will be classified as delta waves.

Use earphones & play it at "low to medium" volume for the best result.

This music's unique sound design elements provide healing & peace to the mind and body for a deep state of meditation.

The video is made 10 hours long & the dark screen is used after 10 minutes so you can play this video during the night without interruptions.

Relax and let go of all the stress.

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