Today's workout for kids features 10 amazing stretching and strengthening exercises to enhance their flexibility and increase muscular endurance.

Some benefits of stretching exercises are that they can stimulate blood flow throughout the muscles, increase range of motion and flexibility, and strengthening exercises can increase kids' muscle strength and improve stamina! These exercises will stretch the limbs and the whole body, which will help kids avoid muscular injuries. These 10 exercises won't only increase kids' flexibility, they'll also develop muscular strength, keeping our little ones stronger and healthier!

Let's get the kids and start this new workout!

TIMECODES:

00:00 Side Lunge Windmill
00:34 Rest
00:53 Walk Downs
03:27 Rest
03:46 Knee Raises
04:14 Rest
04:32 Lateral Arm Circles
05:05 Rest
05:23 Overhead Reach
05:55 Rest
06:21 Reach And Squat
06:46 Rest
07:04 Kick Backs
07:34 Rest
07:53 Mountain Climber
08:14 Rest
08:32 T Plank
09:15 Rest
09:33 Swing Backs